today:

skinny vanilla latte
liberte no sugar fruit+oats

falafel sandwhich + barley/lentil chard soup

bread + hummus

6 slices mediteranean pizza with dip
toffuti cutti


yesterday:
coffee
beef pho, lemonade

bagel + cream cheese
bread + hummus
kalbasa
salami

barley + lentil soup with chard



sunday:

barley soup
veg + beef stew with beans and rice

tea + small sweet

chili
2 oranges
granola

sat:

pho + 1 chicken roll (non deep fried) with peanut sauce

pita and dip
curry noodles with chicken and veg

friday:

skinny vanilla latte + yoghurt
vietnamese noodles with pork and chicken + spring roll

lentil soup
chicken shwarma

lots of alcohol

thur:

skinny vanilla latte + non fat strawberry yoghurt

probably had more vermecili noodles at the thai place for lunch

korean bimbimbap for dinner

worked out - 30 mins cardio, 15 mins weights

breakfast (10am) - tall skinny vanilla latte, no fat strawberry yoghurt

lunch (1pm) - Vietnamese vermicelli noodles with pork and spring roll, tea

snack - 8:30pm - 10 rice crackers, 4 tbsp hummus

workout: 9pm - 10pm - 30 mins cardio (300 calories), 3 x 10 reps back abes, 3 x 10 reps abs

dinner: shwarma plate - with potates, rice + lentils, and salad with shwarma
2 small squares chocolate
tea

lunch - approx 1pm
chicken ceasar sandwhich (bacon and cheese)
half green salad
split pea soup

workout 6pm - 35 mins cardio, 2 3x10 reps legs, 1 2x10 reps arms

dinner - 10pm, lentil soup, samosa, spinach and phyllo, iced tea